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Today is my one year anniversary of exercising!... on October 26, 2019, I started exercising every morning... I can’t believe I finished the full year! My key is to keep the exercise light so I won’t despise doing it.. so I do it about 40-45 minutes every morning.. I plan on continuing for the rest of my life, it’s now a habit...
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77,8 kg
Tähän mennessä pudotettu: 26,5 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1620 kcal
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Rasva: 91,13g | Prot: 48,80g | Hh: 143,40g.
Aamiainen: Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lounas: Five Guys Grilled Cheese Sandwich. Välipalat/Muut: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee with Cream. lisää...
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Painonpudotus 1,6 kg viikossa
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