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Yesterday I managed to get in a bit more exercise than usual. Dunno if I can today, but it seems to have had an effect (or maybe it's all in my head). Meanwhile, it's still the winter holiday season with all its temptations!
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119,5 kg
Tähän mennessä pudotettu: 33,3 kg.
Vielä jäljellä: 43,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1258 kcal
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Rasva: 35,01g | Prot: 69,48g | Hh: 144,63g.
Aamiainen: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lounas: G2 Glacier Freeze, turkey burger, toast. Päivällinen: Eroski Basic Turron, Gardein chik'n scallopini, Green Beans, wild rice, merlot wine. lisää...
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4047 kcal
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Harjoitus:
Shoppailu - 36 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 30 minuuttia, Kuntoilulaite (kevyt) - 10 minuuttia, Kävely (harjoitus) - 5.5 km/h - 36 minuuttia, Toimistotyö - 7 tuntia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 8 minuuttia. lisää...
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Painonpudotus 2,2 kg viikossa
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 Kommentit
Remember to still enjoy the holidays (albeit in moderation). While going ape over the sweets is bad, enjoying a small modicum of treats during this festive time of year is fine (in my humble opinion). Depriving oneself of all treats can lead to a psychological diet breakdown, where we feel that the process isn't worth the effort. So remember those famous words ..... "Eat, Drink & be Merry, for tomorrow we diet!" And a little increase in exercise to offset the frivolity can't hurt, either. I recommend sacking villages and pillaging...lol.
21 joulu 10 jäseneltä: TXSnowman
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Oh, I'm enjoying them. We're going out this evening to meet a friend we haven't seen in years. Also, I'm enjoying treats (in moderation). I'm in agreement on the sacking and pillaging!
22 joulu 10 jäseneltä: Fledgist
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