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Eat more weigh less. Nice! Haven't worked out for a few days. I wonder if that has something to do with it.
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90,6 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: Huonosti.
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2104 kcal
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Rasva: 77,49g | Prot: 91,53g | Hh: 206,95g.
Aamiainen: milk, Quaker Oatmeal Squares, shredded wheat honey. Lounas: pork loin. Päivällinen: mac and cheese kraft, chili. Välipalat/Muut: Martini (From Recipe), light popcorn, Cottage Cheese (Nonfat), cheddar cheese, ritz crackers. lisää...
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2313 kcal
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Harjoitus:
Shoveling Snow - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Still below 200. AWESOME!!!
21 joulu 10 jäseneltä: Cr0wnedDynam0
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that happens to me. I eat "right" and work out a bunch and see no change in the scale, and then either by design (but usually by circumstance) or not, I end up taking a couple few days off of the hard exercise and have a big loss at the end of those days. I think it's the body finally catching up. It's like you do all of that work and crank the metabolism up but it hangs onto every bit of weight etc because you're working it so hard. Then when you take a rest it sort of "lets it's breath out" and you end up losing the weight.
21 joulu 10 jäseneltä: CH002591
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Painohistoria - SaintViper
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