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Still the same, geeezzzzz...a woosh is comming just have no idea when... good thing is , took inches and down 4.5 inches in 10 days... so I will take that.. but come on scale, I need to see the 230's this month...10 days left... come on scale... I somehow have to get through my daycare party without putting any bad food in my mouth.. I know I CAN do it.
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109,8 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1788 kcal
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Rasva: 134,72g | Prot: 116,46g | Hh: 28,62g.
Aamiainen: whipping cream, pork sausages, cheddar chesse, eggs. Lounas: olive oil, chicken breast, ceasar dressing, kraft cheddar cheese meduim. Päivällinen: hellmans mayo, extra lean ground beef, sour cream, paul newmans salsa, strawberries. Välipalat/Muut: cucumber, romaine lettuce, green onions, onion, cherry tomatoes, head lettuce, peppers. lisää...
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vakaa paino
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