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Feeling OK after yesterday's longer but less intense exercise....just tired. I'm still not used to needing more sleep now that I actually move around during the day, and I'm not getting enough sleep yet. Improving slightly though.
Still a little scared by how easy it is to sneak in 100-200 calories here and there without even realizing it, just from nibbling, or putting an extra spoonful of something in/on your food....hoping I'm not drastically undercounting the calories. Although given that the weight loss is moving along according to schedule, I can't be too far off.
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75,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1813 kcal
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Rasva: 31,66g | Prot: 109,71g | Hh: 166,27g.
Aamiainen: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. Lounas: Soft Taco with Chicken, Cheese and Lettuce, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Päivällinen: Spanish Rice, milk, kraft mexican cheddar jack, ground beef, meijer refried beans, lettuce. Välipalat/Muut: miller lite, celery, cocoa roast almond, Wheat Squares Whole Grain Cereal. lisää...
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2560 kcal
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Harjoitus:
Seisominen - 15 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Toimistotyö - 3 tuntia ja 30 minuuttia, Ajaminen - 40 minuuttia, Kinect - 1 tunti ja 45 minuuttia, Nukkuminen - 6 tuntia ja 15 minuuttia, Lepo - 7 tuntia ja 50 minuuttia, Istuminen - 3 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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