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Up a lot! I'm retaining, and I've been less than disciplined while out of town. I've got to tighten up, and I have been.
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83,7 kg
Tähän mennessä pudotettu: 69,1 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1064 kcal
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Rasva: 46,19g | Prot: 51,32g | Hh: 115,69g.
Aamiainen: 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lounas: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Päivällinen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Mild Cheddar Shredded Cheese, Shiitake Mushrooms (Stir-Fried). lisää...
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Painonnousu 2,2 kg viikossa
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