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The fluctuations continue! Supposedly up 1.6 from yesterday, which is about what I expected, since I hadn't lost 3 pounds just from Friday night.
Not sure how I ended up doing on Xmas - I think I kept it in check, but I was grazing on veggies, fruits, and nuts a lot of the day. Probably took in less than I burned, but it was close either way....
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74,9 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1558 kcal
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Rasva: 21,69g | Prot: 111,93g | Hh: 253,42g.
Aamiainen: meijer nonfat cottage cheese, pineapple, skim milk, Hard-Boiled Egg, GOLEAN Cereal. Lounas: Homestyle 100% Whole Wheat Bread, Lentil Soup. Päivällinen: Select Harvest Garden Recipes Minestrone Soup (Campbell's), Chunk Light Tuna in Water, Homestyle 100% Whole Wheat Bread. Välipalat/Muut: dannon light & fit cherry, grapes, cocoa roast almond, banana. lisää...
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2553 kcal
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Harjoitus:
Seisominen - 15 minuuttia, Shoppailu - 1 tunti ja 20 minuuttia, Kinect - 1 tunti ja 25 minuuttia, Istuminen - 4 tuntia ja 10 minuuttia, Lepo - 10 tuntia ja 50 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonnousu 5,1 kg viikossa
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