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I've been refusing to enter my weight but clearly I've gotta buckle down again. quarantine sucks, I went way off track since 4th of July. I'm going to get it off and keep it off for real!
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77,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 marraskuuta 2020:
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1795 kcal
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Rasva: 73,66g | Prot: 88,12g | Hh: 217,50g.
Aamiainen: Coffee-Mate Pumpkin Spice Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Great Value Greek Vanilla Yogurt , Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese, Optimum Nutrition Amino Energy. Lounas: Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Välipalat/Muut: Angry Birds Fruit Snacks, Twizzlers Twizzlers Snacksters, Kroger Crispy Rice Marshmallow Treat. lisää...
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Painonnousu 0,3 kg viikossa
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