|
Wohooo made it through xmas and didn't gain weight.... cause I did realllly good I think, a couple teeny cheats, but other than that, wohoooo.I am proud of myself.
Now.. to get under 240..... 5 lbs to get to 235 we leave on the 21st 25 days to go, omg.. time has gone by soo fast...
I need to stay focused and work out 5 days a week and get more cardio in... time to kick this thing into 5th gear!!!
|
109,1 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 23,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1608 kcal
|
Rasva: 115,37g | Prot: 103,07g | Hh: 37,76g.
Aamiainen: whipping cream, pork sausages, cheddar chesse, eggs. Lounas: kraft cheddar cheese meduim, grimms sausage, dill pickles, atkins cocunut endulge bar, ceasar dressing. Päivällinen: Cream cheese pudding, roasted chicken. Välipalat/Muut: cucumber, green onions, celery, cucumber, romaine lettuce. lisää...
|
vakaa paino
|