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9st 4 (2.5 on at WW) I'm surprised at this week's home weigh but not the weight watchers one! I seem to have lost the plot a bit and need to get myself back on track. Talking of tracking, mine has gone to pot a bit and I'm finding I have to do a few days at a time from memory, which is not always very reliable...tho I've still remembered enough to more than deserve my results this week anyway! I did drag myself out for a walk this morning as I knew I had a lot of sitting around at talks on Jane Austen at Godmersham Park. It was a lovely day and the weather held for a stroll round the grounds too so that was beautiful. Unfortunately a bunch of non vegetarians ate all the veggie quiche before I got there so my lunch was a paltry affair but I rather over compensated on the choc biscuits while I was there and then dinner and snacks after I left, oops! I did have a kind of stressful week with big decisions and I've rather used that as an excuse to over indulge, must get back on it now to see if I can avoid it catching up with me next week.
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59,0 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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2828 kcal
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Rasva: 124,71g | Prot: 63,35g | Hh: 330,70g.
Aamiainen: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Waitrose Summer Berry Roulade, Lettuce Salad with Assorted Vegetables, Anchor Butter, Morrisons French Stick. Päivällinen: Sainsbury's Oat & Raisin ISB Cookie, McDonald's Apple Pie, Small French Fries, Big Mac. Välipalat/Muut: San Miguel Lager, Tesco Cheese Savouries, Burton's Viscount, Marks & Spencer Jam Sandwich Creams. lisää...
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2226 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Shoppailu - 30 minuuttia, Istuminen - 6 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 15 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia. lisää...
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vakaa paino
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