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Ketones 2. Weight is down Is it too rainy today for outside church? Yesterday when I went to store rain came down hard--felt like hail. I got two tiny lemons from Walmart(from Chile). I look forward to when my lemons are ripe. Much better lemons. Larger, juicer and organic. Really need lemon for seafood. Marinating scallops in lemon and spices for later. Have a worshipful Sunday today. God is good. God is love. He has plans no man can change. God can do anything. He is faithful.
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103,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 36,6 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 08 marraskuuta 2020:
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1393 kcal
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Rasva: 111,35g | Prot: 69,58g | Hh: 31,82g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Scallops, Spinach, Minced Garlic, Extra Virgin Olive Oil, Oscar Mayer Selects Natural Smoked Uncured Bacon, Unsalted Butter Stick. Päivällinen: Dehydrated Onion, Extra Virgin Olive Oil, Giant Food Fresh Salsa, Calavo Avocado, Trader Joe's Ahi Tuna Steaks, Great Value Sharp Cheddar Cheese. lisää...
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Painonpudotus 4,1 kg viikossa
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