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Today I am doing IF 18:6. I have gained back nearly 12 lbs that I had lost since early summer. I struggle with motivation and just can’t seem to keep the clean eating and moving more once I find it. Today is the day that changes. Back to working out 6 days a week. Back to 4 days of cardio, 1 day of strength and 1 day of yoga. Back to drinking my favorite beverage—water! Back to positive affirmations about myself!
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108,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 marraskuuta 2020:
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1893 kcal
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Rasva: 95,15g | Prot: 71,42g | Hh: 206,65g.
Lounas: Lay's Sour Cream & Onion Potato Chips, Honey , Kerrygold Grass Fed Butter, Simply Nature Sprouted 7 Grain Bread, Larabar Peanut Butter Cookie, Parmesan Cheese (Hard) , Blount Organic Chicken, Kale & White Bean Soup . Päivällinen: Lipton Black Tea Bags, Organic Pastures Grade A Raw Whole Milk, Larabar Lemon Bar, Orville Redenbacher's Mini Bags Butter Popcorn, Quaker Quick Oats, Honey. lisää...
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2731 kcal
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Harjoitus:
Beachbody on demand- 10 minute trainer- upper body. 3 and 5lb dumbbells. Tony used resistance bands, so some of my moves looked different but still effective. - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 5,3 kg viikossa
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