|
Many excuses. Too busy with the start up, soccer team, family stuff etc. True, I am in a much ore chaotic (in a good way) happenstance then when I started out and was pretty successful last year. Fact is if I don't log my intake I eat more, especially at night. That's been my downfall. Im still down 20 from my beginning weight, but up 20 from my lowest! Wife said 165 was too skinny, so We will shoot for 175, my original goal.
I do get regular exercise, but nowhere near the variety that I did last year. Gonna see about ramping that up. First things first gotta get back in a rhythm. Cardinal rule that I am breaking now: Late night munching.
Rules that I achieved success with:
1. No fast food (except on a spike day)
2. No diet soda (except on a spike day)
3. More water more water. more water
4. log everything I eat
5. exercise increase.
|
83,9 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
925 kcal
|
Rasva: 24,16g | Prot: 48,90g | Hh: 127,74g.
Aamiainen: Alpine Lace 25% Reduced Fat Swiss Cheese, Rye Bread, Beef Pastrami (98% Fat Free). Lounas: Nabisco Premium Soup & Oyster Crackers, Progresso Traditional 99% Fat Free New England Clam Chowder. Välipalat/Muut: Skippy Reduced Fat Super Chunk Peanut Butter, Perky Jerky Turkey Jerky, Bananas. lisää...
|
|
2452 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 33 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 5 tuntia, Lepo - 9 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,2 kg viikossa
|