|
It is Friday again ... and payday which is always welcome!! The weight loss has defintely slowed this week. I'm maintaining a healthy attitude ... "health and harmony throughout my mind and body" ... and know at some point the scale will dip a little lower again. I can wear almost all my size 16 pants again. Moving around throughout the day is smoother. I can definitely see the difference and feel the difference in my body. I'm only 12.4 lbs. from my half-way point and am excited to arrive. I hope everyone has a great day!!
|
99,5 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: 100%.
|
|
990 kcal
|
Rasva: 16,00g | Prot: 98,00g | Hh: 107,00g.
Aamiainen: water, medifast cocoa. Lounas: knudsen cottage doubles, Compleats Roast Beef & Gravy with Mashed Potatoes. Päivällinen: Lean Cuisine French Bread Pizza. Välipalat/Muut: Kraft Singles Fat Free Sharp Cheddar, turkey slices. lisää...
|
|
3359 kcal
|
Harjoitus:
Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Kuntoilulaite (kevyt) - 39 minuuttia, Lepo - 4 tuntia ja 21 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,6 kg viikossa
|