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Down more than a pound. I seem to be flushing out excess fluid. I have quite a bit to go to get back down to the 170s, or for that matter to my goal, but I will get there.
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82,3 kg
Tähän mennessä pudotettu: 70,6 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1289 kcal
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Rasva: 34,55g | Prot: 49,09g | Hh: 208,79g.
Aamiainen: Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas . Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Better than Bouillon Chicken Base. Päivällinen: Danamark Fontina Cheese, Peach, Amy's Indian Samosa Wraps. Välipalat/Muut: Orange Juice (Chilled, Includes From Concentrate). lisää...
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Painonpudotus 4,4 kg viikossa
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