|
Well, it didn't fluctuate back up after all....
Holding steady after a large drop is fine with me.
Was pretty hungry yesterday and couldn't stop the constant stream of snacking. I guess just keeping it to a few almonds, jerky, and veggies worked out OK.
|
74,2 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1701 kcal
|
Rasva: 42,71g | Prot: 131,75g | Hh: 229,57g.
Aamiainen: fiber one, meijer nonfat cottage cheese, pineapple, skim milk, Hard-Boiled Egg, GOLEAN Cereal. Lounas: Progresso 3-Bean Chili w/ Beef High Fiber. Päivällinen: Voila! Family Skillets Garlic Chicken. Välipalat/Muut: Beef Jerky, pineapple, grapes, Whey to Go Protein Powder - Natural Chocolate Flavor, Greek Yogurt, Total 0%, cocoa roast almond, Dannon Yogurt Blueberry Light 'N Fit. lisää...
|
|
2701 kcal
|
Harjoitus:
Shoppailu - 20 minuuttia, Toimistotyö - 7 tuntia, Ajaminen - 54 minuuttia, Istuminen - 5 tuntia, Kinect - 1 tunti ja 30 minuuttia, Nukkuminen - 6 tuntia, Lepo - 3 tuntia ja 16 minuuttia. lisää...
|
vakaa paino
|