Päiväkirja - BlushBabe, 13 marras 20

fluctuations are normal I did not cheat. livi had nightmare around 2am and Owen up before 5:30 so not as much sleep

76,2 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 5,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1734 kcal

Rasva: 78,10g | Prot: 161,05g | Hh: 100,79g.   Aamiainen: Eggland's Best Large Grade A Eggs, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Blackberries , Bananas, Kale, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain. Lounas: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Päivällinen: Daisy Sour Cream, Mission Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro, Cauliflower Rice, Great Value Taco Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. lisää...