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We went to be a Vietnamese restaurant in Northcote last night to celebrate the lifting of some of the restrictions. I was good in that I only had two rice paper rolls and a Vietnamese coleslaw. My weight is marginally up, but that would be no big deal.
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84,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 marraskuuta 2020:
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1809 kcal
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Rasva: 84,92g | Prot: 102,50g | Hh: 160,69g.
Aamiainen: So Good High Protein Almond Milk, Moccona Decaff Coffee, Kellogg's All-Bran Original, BSC Whey Protein Isolate. Lounas: Mainland Tasty Grated Cheddar Cheese, La Casa Del Formaggio Grated Parmesan Cheese, Vegetable Salad (Tossed without Dressing) , Coles White Soft Wraps. Päivällinen: Salad Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Vegetables, Lenard's Chicken Sausage , Apricots (Low Moisture, Stewed) . Välipalat/Muut: Belmont Biscuit Co Stem Ginger Cookies. lisää...
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Painonnousu 6,3 kg viikossa
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