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Urgggh!! The scale has been flucating between 150.8 and 153 this past week! I really wanted to see a loss into the 151 range. I am recording this morning's weigh in under protest. Yesterday I was 151.8! I worked out like crazy the past 2 nights and not getting enough sleep so maybe my muscles are inflammed and not getting enough recuperation time.
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69,0 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1298 kcal
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Rasva: 35,89g | Prot: 102,30g | Hh: 145,60g.
Aamiainen: Boston Kreme Donut. Lounas: starbucks turkey & swiss. Päivällinen: Minced Garlic, brown rice, water chestnuts, broccoli, boneless chicken breast. Välipalat/Muut: nonfat raspberry yogurt. lisää...
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2322 kcal
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Harjoitus:
training - 1 tunti, Toimistotyö - 10 tuntia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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