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Well, my scales read 287.6. Go figure. I'm going to be getting an injection in my hip. The PA that I spoke with this time, said it is not bursal pain, not the bone on bone pain, because of the location of the pain. Ok, I can deal with that. They still say I need replacement. This time around, I have 11 weeks to loose 22 lbs, instead of the original 50. 2.2 pounds a week. I can do that. Now, with all the Halloween candy gone 🤭 I won't be tempted to sneak! Hopefully the injections will help me be a little bit more mobile! Now off to get a late lunch. Have a great day everyone!
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133,3 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 marraskuuta 2020:
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1211 kcal
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Rasva: 44,86g | Prot: 37,73g | Hh: 165,35g.
Aamiainen: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Birds Eye Brussel Sprouts and Bacon Bake. Päivällinen: Canada Dry Blackberry Ginger Ale, Grilled Cheese Sandwich, Progresso Vegetable Classics French Onion Soup. lisää...
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4555 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 6 minuuttia, Ompelu - 3 tuntia, Ruoanlaitto - 15 minuuttia, TV: n Katsominen - 6 tuntia, Lepo - 6 tuntia ja 39 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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