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Something is wrong - I haven’t gone to the bathroom in days. My eating and exercise habits have not changed, yet I’ve gained a relatively large amount of weight in only a few days.. I had started taking Turmeric to see if it would help with some anti-inflammatory properties... I have a feeling the Turmeric has backed me up and cause this problem.... I just drank a whole bottle of Magnesium Citrate Solution – wish me luck!
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79,6 kg
Tähän mennessä pudotettu: 24,7 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 marraskuuta 2020:
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1800 kcal
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Rasva: 94,94g | Prot: 76,94g | Hh: 154,92g.
Aamiainen: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lounas: Lean Cuisine Craveables Four Cheese Pizza. Välipalat/Muut: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), P3 Portable Protein Pack. lisää...
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Painonnousu 4,8 kg viikossa
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