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It's Friday!😺 I had a great discussion with my nutritionist yesterday. I get a monthly call, and it helps me so much, to talk to someone who is genuinely interested in helping! She is in agreement with my Ortho, 2.5 pounds a week is good, and certainly doable! I look forward to these calls. Just knowing that she is there, and that I can call anytime is an immense relief. I wait, and talk on the appointment days. It gives more motivation. Well, I'm off, have to get my stuff together and ready for the pool tonight! Have a great day everyone 😘!
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130,5 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 marraskuuta 2020:
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1540 kcal
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Rasva: 84,09g | Prot: 81,57g | Hh: 113,50g.
Aamiainen: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Amish butter cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Sara Lee Honey Wheat Bread. Päivällinen: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy. Välipalat/Muut: Amish butter cheese, Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel. lisää...
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Painonpudotus 6,6 kg viikossa
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