|
Down more than a pound. This is very good. I'm on track to get back down to normal BMI. Then on to goal weight. Once again, I feel comfortable in my trousers. That's an important step. I need to keep on watching my weight closely.
The big issue for me was the bloat caused by having to take Gabapentin. That did shoot my weight up quite a lot in a very short time. Now to keep it back where I want it, just about 168. Not oscillating any higher than 173, and I'll be happy. Of course, if I go below 168 to 165 or so that would be good, but I won't hold my breath.
|
79,7 kg
Tähän mennessä pudotettu: 73,2 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1061 kcal
|
Rasva: 42,72g | Prot: 34,03g | Hh: 140,13g.
Aamiainen: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , 4 Grain Eggs, Lifeway Foods Lifeway Foods Lowfat Strawberry Kefir. Lounas: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. Päivällinen: Peach, Tai Pei Mini Vegetable Spring Rolls (3). lisää...
|
Painonpudotus 1,9 kg viikossa
|