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Good news on the scale this morning...I guess I made it through NYE alright. Down to 162.8, which means first that I'm back to the weight I was at when I started college, and second that I came out of the Thanksgiving-Xmas-New Years stretch about 10 pounds less than when I started. Which I'll be a little smug about for the time being :)
The downside to that, though, is that the weight loss might be too rapid. I really don't want to burn off any more muscle mass than necessary - just this damn belly fat - but at 10 pounds per 5 weeks, that's pushing it.
But overall, good news to start the new year!
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73,8 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1748 kcal
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Rasva: 31,89g | Prot: 151,60g | Hh: 219,43g.
Aamiainen: blueberries, cinnamon, banana, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg, coffee. Lounas: meijer nonfat cottage cheese, split pea and roasted ham soup. Päivällinen: coffee, asparagus, Lentil Rice Pilaf Mix, Tilapia with lemon pepper marinate. Välipalat/Muut: g2 grape, carrot, pineapple, Greek Yogurt, Total 0%, grapes, strawberry, Beef Jerky, blueberries, body fortress whey isolate, nonfat milk, cocoa roast almond. lisää...
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2561 kcal
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Harjoitus:
Shoppailu - 20 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Toimistotyö - 4 tuntia, Ajaminen - 42 minuuttia, Kinect - 1 tunti ja 7 minuuttia, Nukkuminen - 7 tuntia, Lepo - 5 tuntia ja 21 minuuttia, Istuminen - 4 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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