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one step forward and 5 steps back.. since Aug I have gone from 224 to 251.I am ashamed. Very ashamed. But back on the wagon. The Holidays are always hard for me because my Mom died during Thanksgiving and I always get very depressed and start eating uncontrollably. I knew it was coming and I guess I should be grateful I didn't gain any more than I did.
Back on track with a clear mind and a fresh new attitude.
Thank you Jesus
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114,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 32,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1012 kcal
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Rasva: 40,99g | Prot: 78,72g | Hh: 93,61g.
Aamiainen: sugar free oatmeal, grapefruit, Heavy Whipping Cream Ultra Pasteurized, decaf coffee, sweet and low. Lounas: kroger chunk light tuna, cucumber, mushrooms, tomatoe, sweet butter lettuce. Päivällinen: Pork Spareribs (Whole), green giant broccoli and three cheese sauce. Välipalat/Muut: Broccoli Cauliflower, Carbmaster Strawberry Colada Yogurt, Honeydew Melons. lisää...
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3634 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 30 minuuttia, Kuntoilulaite (kohtalainen) - 30 minuuttia, Toimistotyö - 6 tuntia, Ajaminen - 1 tunti. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Unfortunately, unless you re-learn how to deal with stresses and the emotional stuff in your life in nonedible ways, you will always face the unsettling realization that you gain during the holidays. Or during other times when you hurt. We all have our reasons to binge and we all have our own feelings towards food. But that is the great thing about relearning how to live and how to eat. You owe yourself so much more. We can all do this together. Sorry about the passing of your mother. Message me if you ever want to talk. I am here for you.
03 tammi 11 jäseneltä: kmartin
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