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So at first I was really upset that I gained a few ounces. But then I decided to think about the good things from this week. One I jogged yesterday for 53 minutes, that's a personal best. Two, I only had one Dr. Pepper a day instead of two. Three, my clothes are fitting looser so I think I am losing inches and Four, I am getting a lot of muscle in my leg and my stomach. SOOO I will choose to look at those instead of the other.
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77,7 kg
Tähän mennessä pudotettu: 21,6 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2137 kcal
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Rasva: 64,43g | Prot: 85,96g | Hh: 318,48g.
Aamiainen: Apples, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Lounas: Chili Rellenos Bake, Green Peppers, Dr. Pepper Dr. Pepper (12 oz Can), Royal Chocolates Belgian Chocolate Thins - Milk. Päivällinen: Zapple Bundt Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Välipalat/Muut: Quaker Natural Granola - Oats, Honey & Almonds, Mountain High Lowfat Vanilla Yoghurt. lisää...
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2531 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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