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Need to get a grip on this before it gets out of hand. Haven’t stop my daily exercise but admitting I have been eating a bit more... I got this.
:0)
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80,1 kg
Tähän mennessä pudotettu: 24,3 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 marraskuuta 2020:
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1979 kcal
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Rasva: 119,36g | Prot: 66,35g | Hh: 146,49g.
Aamiainen: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lounas: Five Guys Grilled Cheese Sandwich. Välipalat/Muut: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package), Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). lisää...
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Painonnousu 3,2 kg viikossa
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