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Got my exercise in yesterday late! Busy night getting our Christmas tree, so we had good old McDonald's for dinner, but that's ok every now and again. At least I got my exercise in!
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56,9 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1208 kcal
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Rasva: 40,37g | Prot: 49,45g | Hh: 125,43g.
Aamiainen: Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lounas: Cheetos Crunchy Cheetos (Package), Sandwich Bros. of Wisconsin Chicken Melt, Pepsi Diet Pepsi. Päivällinen: Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Corn Tortillas. Välipalat/Muut: Red Vines Original Red Twists, Nabisco Chewy Chips Ahoy! with Reese's, Michelob Ultra Light Beer, Air Popped Popcorn. lisää...
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Painonpudotus 1,9 kg viikossa
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