|
Not too bad this week... was too busy to eat! Got in trouble with the 90 calorie brownies, though! Must be careful when I buy them again... [and I WILL buy them again, because they were so damn good! I WILL DO BETTER THIS WEEK [not going so long between meals/snacks...] Getting SOME exercise in!
|
66,4 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2024 kcal
|
Rasva: 84,87g | Prot: 98,99g | Hh: 123,20g.
Aamiainen: Ground Beef (80% Lean / 20% Fat), Kroger American Cheese Slice, Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lounas: Grapefruit Juice, Vodka. Päivällinen: Fried Egg without Fat, Home Fries, Ham Steak (Boneless, Extra Lean, Cured). lisää...
|
|
2036 kcal
|
Harjoitus:
Toimistotyö - 12 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,0 kg viikossa
|