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I am down 2 pounds finally! I have been working really hard and I am so happy to see some progress. I repaired by bike yesterday, the az sun ruined the inner tubes so I replaced them. My sons bike needed a new inner tube also so I replaced his too. I can't wait to start riding my bike again. I still need to replace the seat because my dog chewed it up. So hopefully I can fix that on payday, so I can start riding again! I have a ride to the park planned with my kids and can't wait to go!
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110,0 kg
Tähän mennessä pudotettu: 20,6 kg.
Vielä jäljellä: 21,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2116 kcal
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Rasva: 92,98g | Prot: 95,86g | Hh: 226,41g.
Aamiainen: Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg. Lounas: Kroger Value Wheat Bread, Peaches, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Päivällinen: Red Cactus White Cheese Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft 2% Milk American Cheese Singles, Great Value Broccoli & Cauliflower, Flavorite Hamburger Bun, Ranch Salad Dressing, Ground Beef (90% Lean / 10% Fat), Ketchup. Välipalat/Muut: Gala Apples, Skippy Creamy Peanut Butter, Hunt's Vanilla Pudding Snack Pack, HEB Whipping Cream, Air Popped Popcorn, Premium Orchard Yogurt Trail Mix. lisää...
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Painonpudotus 5,7 kg viikossa
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