|
Pleasant surprise this morning! Not so much pleased with the snow ❄️ yesterday morning. Looking forward to going to the gym tonight. That hot tub in the pool area is blissful! Have a great hump day!
|
129,0 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1145 kcal
|
Rasva: 64,78g | Prot: 51,10g | Hh: 99,51g.
Aamiainen: Best Choice Longhorn Style Mild Cheddar Cheese, Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Stevia in the Raw, Coffee (Brewed From Grounds). Lounas: Vegetable Soup (Home Recipe), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk. Päivällinen: Farm Rich Cheese Curds, Gorton's Beer Battered Fish Fillets. lisää...
|
|
4623 kcal
|
Harjoitus:
Istuminen - 5 tuntia, Ompelu - 4 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, dressing - 10 minuuttia, water exercise - 20 minuuttia, Nukkuminen - 7 tuntia, Lepo - 6 tuntia ja 15 minuuttia, breaststroke - 10 minuuttia, water jogging - 5 minuuttia. lisää...
|
Painonpudotus 0,9 kg viikossa
|