|
The gain was worse than I thought it would be 😔
Saturday was our family Thanksgiving, and I ate leftovers on Sunday. No walking on the weekend.
I’ve been back on track since Monday, and was hoping to minimize the damage. Hopefully next week will be better.
|
101,4 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 40,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1376 kcal
|
Rasva: 109,51g | Prot: 72,71g | Hh: 31,21g.
Aamiainen: Three Bridges Spinach & Bell Pepper Egg Bites, Eden Foods Organic Sauerkraut, Havarti Cheese. Lounas: Vlasic Kosher Dill Wholes, Columbus Sopressata. Päivällinen: Havarti Cheese, Trader Joe's Riced Cauliflower & Butternut Squash Risotto, Hempler's Natural Uncured Bacon, Kirkland Signature Unsalted Sweet Cream Butter. Välipalat/Muut: Clover Organic Greek Yogurt, Chocolove Extreme Dark Chocolate 88%, Driscoll's Raspberries, Citterio Premium Italian-Style Salame Sticks, Trader Joe's Organic Triple Filtered Coconut Oil. lisää...
|
Painonnousu 1,1 kg viikossa
|