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I was happy to see 144 a couple of days ago, but happy to be on target at 145.8 with with just 8 ounces to go and to stay at. The scales missed 146 completely! I have been yo-yoing for the past week. I told my quit smoking forum than responsible eating was harder than quitting smoking. We have to eat! I am proud to have almost met my goal that I set for this time frame. We can do what we put our minds to!
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66,1 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: 100%.
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1723 kcal
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Rasva: 43,30g | Prot: 84,92g | Hh: 215,31g.
Aamiainen: Great Value Garbanzo Beans, Egg, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Margarine. Lounas: Great Value Chunk Light Tuna in Water (Can), Apples, Berries, Cottage Cheese. Päivällinen: Spaghetti, Ground Pork, Onions, Tomato Sauce, Yellow Sweet Peppers. Välipalat/Muut: Fireball Cinnamon Whiskey. lisää...
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2072 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 30 minuuttia, Ruoanlaitto - 30 minuuttia, Lepo - 12 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 15 minuuttia. lisää...
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Painonpudotus 0,1 kg viikossa
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