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Thought I would record the weigh in this morning - even though it hasn't been a week. I will be checking this again in the morning. I tend to flucuate all of the time. This is only 1 way of measuring but I have found that I fell off the wagon and want to get back on.
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69,3 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Huonosti.
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1526 kcal
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Rasva: 76,56g | Prot: 116,46g | Hh: 106,37g.
Aamiainen: Boston Kreme Donut. Lounas: Panera Citrus & Pepper Chicken , Panera Fuji Apple Chicken Salad w/o Dressing. Päivällinen: Broccoli, Chicken Breast & Cheese Quesadillas. Välipalat/Muut: skippy peanut butter, 2% Milk American Cheese Singles, baked ham, egg. lisää...
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2557 kcal
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Harjoitus:
hip hop - 1 tunti, personal training - 1 tunti, Toimistotyö - 10 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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