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I have until Thursday before my daughter flies home to San Diego. I wish I didn't have so much freelance work to do right now so we could hang out more. Better be careful what I wish for though. Too much work is better than none these days. I sure am going to miss that girl.
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74,5 kg
Tähän mennessä pudotettu: 21,7 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1662 kcal
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Rasva: 67,59g | Prot: 62,52g | Hh: 203,19g.
Aamiainen: whole foods granola, chobani peach yogurt. Lounas: eggplant parmesan, Avgolemono Soup. Päivällinen: nan, Chicken Tikka Masala with Jasmine Rice. Välipalat/Muut: cashews, latte, Lindt 85% chocolate, banana. lisää...
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Painonpudotus 3,2 kg viikossa
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