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See what happens when you don’t get back on track after taking a week off!!?? Errr!!! Thanksgiving week got so busy then last week was busy putting up Christmas! I fell off track, didn’t exercise, ate whatever I wanted and BAM!!! Instant 5 pounds! Damnit!! And it’s just getting colder and I want warm comfort food!!! 5 pounds seems super excessive, but that’s what the scale said this morning!!! I did exercise yesterday, but didn’t track my food ! Back at it again today!!
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58,9 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1048 kcal
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Rasva: 46,08g | Prot: 49,06g | Hh: 111,73g.
Aamiainen: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lounas: Herdez Guacamole Salsa, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins, Jalapeno Peppers, Pepsi Diet Pepsi. Päivällinen: Borden Shredded Cheddar Cheese, Jalapeno Peppers, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Välipalat/Muut: Great Value Chocolate Chip Ice Cream, America's Choice Natural Almonds, Snickers Snickers Bar (Miniatures), Air Popped Popcorn. lisää...
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Painonnousu 3,3 kg viikossa
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