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I Feel like the last two weeks have been wasted. I am in keeping with my RDI of 1700 calories for a sentary lifestyle, and choose to use the deficit calories and my 1.5 hours walking and other exercise as part of my 500 kcal / day for a pound a week loss. Salty soups and choices have my body retaining water. In looking back my water was 49% now it is 51% does that 2% make up a 3 lb. gain? I did see my goal of 145 a few days ago but not since. Instead my weight is up but I must be happy that I eat nutritiously and exercise for overall benefit.
Happy days when I see a drop and therefore a reward for my efforts!
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67,2 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: 100%.
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1550 kcal
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Rasva: 37,66g | Prot: 65,75g | Hh: 212,49g.
Aamiainen: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Lounas: Fireball Cinnamon Whiskey, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Päivällinen: Mrs. Fields Chocolate Chip Cookies (34g), Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Split Pea Soup. lisää...
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1977 kcal
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Harjoitus:
Kotityöt - 15 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,8 kg viikossa
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