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got Covid, ate all the carbs and no exercise for almost three weeks. feeling much better, started phena lean and epivar stack this morning
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78,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1677 kcal
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Rasva: 78,35g | Prot: 131,94g | Hh: 102,61g.
Aamiainen: Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Publix Red Seedless Grapes, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lounas: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese. Päivällinen: Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Sweet Potato, G Hughes Sugar Free BBQ Sauce. Välipalat/Muut: Ritz Crackers - Fresh Stack. lisää...
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Painonnousu 0,7 kg viikossa
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