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I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
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76,1 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2046 kcal
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Rasva: 126,00g | Prot: 100,38g | Hh: 127,75g.
Aamiainen: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lounas: Grilled Shrimp Skewer (1), Seasoned Croutons, Sugar Cookies (Includes Vanilla), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Butter, Green Olives, Lettuce, Baked Potato (Peel Eaten), Sour Cream. Päivällinen: Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat), Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. lisää...
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2070 kcal
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Harjoitus:
Kotityöt - 1 tunti, Ajaminen - 2 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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