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Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
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98,1 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 02 maaliskuuta 2009:
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1231 kcal
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Rasva: 44,37g | Prot: 87,08g | Hh: 139,45g.
Aamiainen: medifast cocoa, water. Lounas: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Päivällinen: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. Välipalat/Muut: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. lisää...
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3412 kcal
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Harjoitus:
Istuminen - 2 tuntia, Precor Elliptical - 34 minuuttia, Ajaminen - 3 tuntia, Toimistotyö - 6 tuntia ja 59 minuuttia, Lepo - 3 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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