|
I am sooo proud of myself!Today I weighed in another pound lighter than my last time..PROOF that focusing on the efforts, the results will follow! (I say as I sip my lemon water at 8:24 in the morning) :) Reviewing the diet calender I see where I fall short of accomplishing my goals & am able to make the proper adjustments in order to get me to the places I want to be..PROOF that a person must know where they are in order to get to where they wanna go..it's the map! My BEFORE photos are the REAR VIEW MIRROR.. :)
|
84,2 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 29,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2181 kcal
|
Rasva: 123,35g | Prot: 84,53g | Hh: 194,64g.
Aamiainen: Sonic Bacon, Egg & Cheese Breakfast Burritos, lemon juice, Tap Water. Lounas: lemon juice, Tap Water. Päivällinen: KFC Original Recipe Boneless Piece (Dark Meat), Vinaigrette Dressing, Butter, Roll, Sprouts, Baby Spinach, Jason's Deli Cherry Tomatoes, Bush's Best Homestyle Baked Beans, Tap Water. Välipalat/Muut: Banana Cream Pie (Mix, No-Bake Type). lisää...
|
|
2665 kcal
|
Harjoitus:
Seisominen - 4 tuntia ja 15 minuuttia, Istuminen - 1 tunti ja 45 minuuttia, Toimistotyö - 4 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 4,4 kg viikossa
|
 Kommentit
I love it! You are so right, I realized that I shy away from accountability when I am not doing what I am supposed to do. I appreciate your uplifting attitude. Have a great day!
29 syys 13 jäseneltä: WS LoJo
|
Thanks back at'cha LoJo...does your agreement with me mean you too will be posting your pix at the end of these 12 weeks?!!!? :)
29 syys 13 jäseneltä: myawethinTICself
|
Hahaha, it looks like you are going to hold me to it! Sure, I am game!
29 syys 13 jäseneltä: WS LoJo
|
Okay, I took my before pics this morning, yikes!!
30 syys 13 jäseneltä: WS LoJo
|
HAHAHAHA that's how I felt too! However,in 12 weeks our B4 photo shots will be TREMENDOUSly changed for the better!! I'm kind of excited about it,really.
30 syys 13 jäseneltä: myawethinTICself
|
I am too! I am so tickled to see the scale moving south, even in tenths. I really needed this challenge to keep me focused. I do not always do so well on my own, I "forget" to take care of myself in the process of taking care of everyone else! Have a great day!
30 syys 13 jäseneltä: WS LoJo
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - myawethinTICself
|