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.9 to go!
Water weight was playing havoc. Up 2 lbs again yesterday was freaking me out. Why! So I was very much relieved to see down to 145.9 which is better! I still swear that I saw 144 a week or more ago before this yo-yo episode. I was wondering if this sites calculations were out but was assured by another site that all is well here with the site , or at least how I am approaching it by just adding in TRUE exercise not housework! Thanks to Bearnoggin, I verified I was using the right numbers with better understanding as to what is Sedentary and what is Active?
https://antranik.org/proper-activity-level-for-calorie-intake/
Thanks again Bearnoggin for the link to clarification!
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66,2 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: 100%.
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1247 kcal
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Rasva: 50,64g | Prot: 48,70g | Hh: 126,80g.
Aamiainen: Ham (Whole, Cured), Margarine, Cooked Summer Squash, Coffee with Milk and Sugar, Rye Bread, Egg. Päivällinen: D'Italiano Italian Bread, Red Table Wine, Mushrooms, White Flour, Ground Beef (80% Lean / 20% Fat), Sour Cream, Penne. Välipalat/Muut: Fireball Cinnamon Whiskey. lisää...
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1967 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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