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finally moved, been eating well maybe over calories. Covid sucks!
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77,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1397 kcal
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Rasva: 67,02g | Prot: 141,32g | Hh: 44,45g.
Aamiainen: Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese. Päivällinen: Weight Watchers Mexican Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Fit & Active Low Carb Tortillas, Cilantro, Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Dole Colorful Coleslaw, Great Value Chicken Wing Drummettes, Eggland's Best Large Grade A Eggs, Kraft Mayo with Olive Oil. Välipalat/Muut: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonpudotus 0,7 kg viikossa
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