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Yay! I was worried when my weight was going back up just before the move! Now the move is done, my weight is back on track and there's a gym in my new building! Can't wait to try it out.
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109,3 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 36,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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640 kcal
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Rasva: 33,24g | Prot: 21,69g | Hh: 71,66g.
Aamiainen: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Cream (Half & Half), Regular Coffee, Granulated Sugar. Lounas: Piller's German Salami, Villaggio White Bread, Our Finest Smooth Almond Butter. lisää...
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Painonpudotus 0,5 kg viikossa
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