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Had work meetings and ate out for both breakfast and lunch yesterday. Was very pleased with myself for making good choices at both and keeping the calories at a very reasonable level. Then I got home and went crazy. Oh well.
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90,8 kg
Tähän mennessä pudotettu: 19,0 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Huonosti.
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1657 kcal
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Rasva: 72,01g | Prot: 90,99g | Hh: 175,77g.
Aamiainen: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lounas: subway breakfast. Päivällinen: pesto sauce, pasta, pork roast. Välipalat/Muut: almonds. lisää...
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2784 kcal
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Harjoitus:
Uinti (kohtalainen) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,8 kg viikossa
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 Kommentit
LOL!!! I have that same problem!! I SWEAR they put something in the restaurant food that makes you MORE hungry!!!! That's why if at all possible I pack and take my food with me for any event/meeting.
06 tammi 11 jäseneltä: CH002591
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I thought about doing that, but then I thought, well, I should probably learn how to eat out and not go overboard. The food was tasty and not overboard with calories, but probably not filling enough either. Maybe I'll bring some additional snacks next time and only eat out once.
06 tammi 11 jäseneltä: SaintViper
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Painohistoria - SaintViper
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