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Tonight I have dinner inivitation....Mind over matter!!!. Preperation for this agony: lots of water during the day. 1 hour treadmill before dinner....lots of greens for lunch..and if I can leave early...30 minute walk before going to bed.
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119 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 39 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2516 kcal
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Rasva: 75,80g | Prot: 166,26g | Hh: 270,94g.
Aamiainen: sylphide Soft cheese Spreadable Fondant, Cucumber (with Peel), 100% Whole Wheat Pita Bread, Turkish Coffee. Lounas: Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, ShopRite Canned White Beans, Vegetable Oil, Rice Noodles (Cooked), Cooked Carrots, Cauliflower, Onions, Zucchini, Eggplant, Red Tomatoes. Päivällinen: Extra Virgin Olive Oil, Food Lion Jumbo Shrimp, Baked or Broiled Calamari, Grey Goose Vodka, Grapes (American Type, Slip Skin), Sabra Roasted Red Pepper Humus, Cabbage, Fried Floured or Breaded Fish, Grilled Fish. lisää...
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3886 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 7 tuntia, Toimistotyö - 9 tuntia. lisää...
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Painonpudotus 5,6 kg viikossa
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