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I'm not sure I really believe this weight but the scale registered it 3 times so, I'm recording it. I think its just that I've wanted to be below 155 for so long that I can't believe I am. Also, I fit into single digit pair of "skinny" pants (that's what they're called, I didn't name them). totally did a happy dance when I put them on this morning!
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70,2 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1032 kcal
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Rasva: 37,35g | Prot: 62,55g | Hh: 119,17g.
Aamiainen: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lounas: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Päivällinen: Haddon House HEARTS OF PALMS, Bacon (Cured, Pan-Fried, Cooked), Kraft Kraft Cucumber Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup, Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Hershey's Milk Chocolate Bar (Snack Size), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). lisää...
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1910 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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