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Wednesday ... ah ... half way through the work week!! I'm so glad I didn't freak out about yesterday's weigh in because today I am at 215.2 ... which meant I changed the weight indicator on my elliptical machine down to 215 (it changes in 5 lb increments). Of course the less I weigh the less I burn during exercise however I am trying to keep up the caloric burn by working a tad harder during my workouts. As I have shared with some ... the support here has really been helpful for me. I think part of it is using the food & exercise diaries to keep me accountable. The other part is simply the company of others who share so much in common. And, I don't have to attend a meeting somewhere so it fits great into my schedule!!
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97,6 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 04 maaliskuuta 2009:
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1000 kcal
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Rasva: 18,39g | Prot: 60,52g | Hh: 157,21g.
Aamiainen: medifast cocoa, water. Lounas: Diet Coke, Select Harvest Mexican Style Chicken Tortilla, Yoplait Light Thick & Creamy Lemon Meringue. Päivällinen: perrier, asparagus steamed, Smart Ones Three Cheese Marinara. Välipalat/Muut: Kashi GOLEAN Crunchy Chocolate Almond Bar, Werther's Original Sugar Free. lisää...
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3428 kcal
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Harjoitus:
Istuminen - 2 tuntia, Precor Elliptical - 34 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Lepo - 2 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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