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Merry Christmas. I enjoyed the traditional feast only with better portion sizing. I also enjoyed a piece of Christmas pudding my sister makes every year. YUM.
A couple drinks to unwind now that it is all over. I hope everyone else enjoyed their day as much as I did. I owe the cycle a few more minutes to make up for the extras. No loss or gain with the little treats, just a couple days set back.
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65,6 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2021 kcal
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Rasva: 50,79g | Prot: 77,74g | Hh: 267,05g.
Aamiainen: Crumpet, Margarine, Cinnamon, Souper Salad Raisins, Brown Sugar, Oatmeal, Coffee with Milk and Sugar. Lounas: Great Value Chicken Flavored Stuffing Mix, Great Value Chicken Gravy, Chicken Thigh, Chicken Drumstick, Cooked Turnip (from Fresh), Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Green Peas, Carrots. Päivällinen: Heinz HomeStyle Gravy Savory Beef, Potato (with or Without Peel), Roast Beef, Horseradish, Carrots. Välipalat/Muut: Fireball Cinnamon Whiskey, Pudding. lisää...
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2035 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 1 tunti, Kävely (kohtalainen) - 5 km/h - 31 minuuttia, shovelling snow - 45 minuuttia, Lepo - 13 tuntia ja 44 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,1 kg viikossa
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