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I took off from my calorie intake counting...I eat lots of junk food,I gained 7 lb in 7 days 😆😆...it’s ok for me,,I knew I am going to Messup my diet,I started clean food and calories counting too.💪🏻👍🏻👍🏻
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75,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1241 kcal
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Rasva: 11,50g | Prot: 71,29g | Hh: 210,03g.
Aamiainen: Blueberries , PVL Iso-Gold, Quaker Steel Cut Oats (40g), Coffee with Cream. Lounas: Broccoli , Sweet Red Peppers , Carrots , President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, Cassava . lisää...
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Painonnousu 0,9 kg viikossa
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